Lonely PAX of 1 doing EC Pull Ups. Where is Theisman when you need him.
Crimson brought the Mumble Chatter early so had to do several rounds of Burpees throughout workout to keep it in check.
Warm up
10 Good Morning
15 Hillbillies
15 OH clap
10 Burpees OYO
15 Merkins
15 Plank Jacks
Runners stretch
Thang 1
Mosey to driveway
11s 1 Burpee at top of hill and 10 Merkins at bottom.
Thang 2
Partner up
50 Pull ups
100 Merkins
150 squats
200 curls with bricks
Partner 1 does exercise while Partner 2 lunges to basketball goal and back. Flipjack
Crimson survived so had him call out count for next exercise
10 Burpees OYO -
Mary
LBC
Box Cutter
Freddie Mercury
Diamond Merkins 40ish
COT
19 Pax during Count a Rama
YHC took us out reminding everyone to be grateful and to help out those in need during Thanksgiving week.