Cool & crisp at FOD this fine morning!
Ten HIMs gathered – No FNGs, only familiar faces. F3 intro given & we started with the pledge & moved out to a close-by parking lot. Shut-In let me know that I’m the 39th Q he has graced his presence with this year to date – I’m so honored that I finally make the top-40! With that, we rolled into:
The Warm Up
Circle up for good mornings, windmills, SSH, calf-stretch merkins, mountain climbers, etc.
Thang 1
I need to get better at pull-ups, so we did pull-ups. Counted down by 2’s from 20 reps with alternating short run for CDDs & bear crawls…. So, it was 20 pull-ups, CDDs, 18 pull-ups, bear crawl, 16 pull-ups, CDDs, etc. Good work!
Mosey to soccer field for side plank star crunch – good times!
Thang 2
Classic 7’s on the soccer field – burpees in one corner, merkins on the other – simple. Shut-in got angry & lapped the field – solid work!
Head to the flag for some Mary – LBCs, Homer-to-Marge, Supermans, HAND.
COT
- Count-o-rama – 10 strong
- Name-o-rama - 2 respect, 8 meh
- Announcements
- Danger Zone stations of the cross – Good Friday workout this Friday morning.
- F3 Dad’s camp sign up is live
- May 31 Carpex Anniversary – looking for 100 total posting pax across the region
- Carpex Dad’s Saturday @ Bond Park
- Hares – rebooting to be high-tempo with training wheels
- Praises & Prayers
- Safe travels to all those spring-breaking
- Beaker reminded us that life is short – Durham explosion & Notre Dame fires are stark reminders
- Unsaid prays on everyone’s minds
- Safe travels to all those spring-breaking
I was honored to take the group out of CoT – I’m honored to be part of it.