19 pax: Banjo, Butt Fumble, Callahan, Chanticleer, Commish, GTL, Honeycomb, Imp, Joe Smith, McCants, Michelob, Old Maid, Parker, Shank, Smithers, Stealth, Triple Lindy, Water Wings, miss one
Mosey around to front of school to warm up, SSH, wind mills, cotton pickers, imperial walkers, 5 Burpees, calf stretch, runner stretch. Partner up.
Round 1: Mosey to the playground. With your partner; P1 runs the circle to the 2nd light pole and back while P2 AMRAPs: 5 pull ups, 10 merkins, 5 deep squats. Repeat ……
Round 2: With your partner; P1 runs the 3rd light pole and back while P2 AMRAPs: 10 merkins, 10 L/R feet forward crab walks, 10 superman passes. Repeato…..
Breakup into groups of 3 and indian run back to flag. Newer men led us in Mary: Hello Dolly, Homer to Marge, Pamela Anderson, Russian hammers, and ??
YHC took us out.
I have asked you men to pray for my high-school friend Paul in Louisville who lost his wife just over a month ago. The man is hurting: "
“Hardest day ever to get out of bed. Why? Don’t know, just miss her so much. Don’t call and ask how I’m doing for I don’t have an answer to that question and have a lot to do today. I’ll be fine. Felt like reaching out to someone, but decided why bother. I have a hole in my life that will never be filled. I’m up and dressed and headed to work. I’ll keep going. Just thought maybe by admitting publicly today how sad I am it might make me feel better.” and his daughter writes back; “Mom always said, “every day may not be a good day but there’s good in every day.”
Go out and Make it a Great Day.
