Date: 2/7/2019
QIC: WWW
AO: Rush Hour
PAX: Disco Duck, Quiver, Theismann, Traffic Cone, WWW
On my quest to Q once a week which is my personal leadership challenge, I want to ensure the routine is well developed and not so vanilla. I try to think of routines to push the PAX. Read on to see what I decided.
We mosey up to Mr. Paige’s sculpture for some warm-up. Warm-ups: GM, calf stretch with merkins x10 between each calf stretch, Sir Fazio, seal claps, overhead claps, air presses.
We mosey to my truck to pick up a coupon and my game gear. Mosey over to the open parking lot to begin the thang.
Thang 1
CFM
Thunderstruck
Thang 2
Tabata stations of pain (5 stations) 1 PAX per station. Each station is 1 minute with a 15 sec relax period and you rotate from station to station until all stations are complete. After each round is complete, mosey around the pickle.
Round 1
Curls for girls
The Wolverine
LBC
Catalina Wine Makers
Hello Dolly
Round 2
LL Cool J
Boxcutters
Behind the head extension with coupon
Mountain climbers
Heels to heaven
After the mosey, we circled up for PAX call favorite Mary exercise … 2 rounds.
After Mary, YHC led the PAX in some stretching. While stretching, we did:
Count-a-rama: 5
Name-a-rama: Disco Duck, Quiver, Theismann, Traffic Cone, YHC
Announcements: breaking bread moved to March 6 and Soul Train March 30
Prayers and praises: Ausfahrt, Sooey, Swag’s M for smooth and quick recovery.
YHC took us out. I
NMS:
It was a pleasure to lead a great group of HIMs!
We made it through the workout without getting moist which was in the forecast.