Fresh out of Q School was feeling ready to run a clean workout. Hit the snooze a few too many times today causing site Q’s Imp and Rooney begin formulating a backup plan. Thankfully traffic was light (imagine that) and YHC arrived in time to give the one minute warning. No FNGs, give a disclaimer-ish and we’re off..
Warm-up
- Mosey 3/4 of the way around the soccer field track to the parking lot
- SSH, Merkins, Runners Stretch, Merkins, Imperial Walkers
The Thang - Tour de Apex
Run to Town Hall - Circle up for Hands of Time x5, LBCs
Run to Chamber of Commerce - Dips, Irkins, Dirkins
Run to Apex Baptist - Partner 1 does WW2’s while Partner 2 traces the parking spaces with side steps
Run to Apex UM - Circle up for Wave of Merkins x5
Run back to the skate park
Mary - American Hammers, Freddie Mercury, Dying Cockroaches, H2M, Box Cutter
COT - 13 pax
Announcements
July 4th Convergence - Bond Park 0700
Freebird (?) - Anyone want to join him for the F3 Greenville’s csaup “The Sasquatch” - Saturday July 27th - http://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/
Prayers/Praises -
Disco Duck’s M with the loss of her father
Gilligan - recovery
Freebird’s uncle passed - healing and peace for the family