Three pax made it out to downtown Cary for another evening beatdown at Rush Hour, and after a little time of fellowship we were ready to recite the Pledge of Allegiance. One of the regulars from the Bond Brother’s run club was passing by at the same time, and he stopped and did the Pledge along with us! So that was really cool! When we finished we ran around to back side of the town hall for warm ups.
Warm up:
- Good Mornings
- SSH
- Windmills
- Overhead Clap
- Mtn. Climbers
- Calf Stretches
Thang 1:
Run to the bottom level of the parking deck. Working with the lines on each parking space: Bear Crawl 3 lines forward, Crawl Bear 1 line back. Continue this routine all the way to the other end of the deck.
Thang 2:
Using the rest of the levels of the deck we did B.L.I.M.P.S. to get to the top, and after we recovered from that with Calf Raises and People’s Chair we headed back to the grassy pocket area.
Thang 3:
On the first round of wall exercises we did Dips, and Crab Walks. Second round was Alternating Left Right Step ups, and Lunge Walks.
Mary:
- Leg Levers
- Box Cutters
- LBCs
- Freddy Mercs
- Homer to Marge
- Pickle Pounders
- Supermans
- ABCs
COT:
3 pax – 1 Respect, 2 Hate
Announcements:
VHS will be hosting a movie night at his place this Saturday at 6:30 with food, be looking for details on Slack.
Odyssey Oct. 24th meeting at FOD.
Prayers/Praises:
For all the kids going back to school, and for any pax still injured.
YHC took us out!