PAX
Clementine, Disco Duck, Duce, Dust Bowl, Freebird, Hansen, Hotty Toddy, Mohawk, One Four, Passport, Pivot, Puddles, Revere, Rooney, Snapper, Sub, Two Factor
This was YHC’s second Q ever and first time keeping the site flag safe (thanks for trusting me Red Ryder)! This was my birthday Q and turned 40 on 12/22. Good times. It was a beautiful morning and was quickly called out by the PAX that I overdressed. I should really check the weather each morning. Wearing my wife’s watch again, the time was 5:45am, a quick disclaimer for the 3 FNGs, Pledge of Allegiance, and off we run…
Warm Up
Moseyed up the basketball court and circled up for warm ups:
Good Mornings IC x10
Imperial Walkers IC x10
Side Straddle Hops IC x40
Sir Fazio Arm Circles IC x10
Sir Fazio Arm Circles Reverse IC x10
Overhead Claps IC x10
Seal Claps IC x10
Standard Merkins OMD x40
Thang 1
Partner up and head to the fence.
Partner 1 = BTTW
Partner 2 = Suicide on basketball court
FlipFlop
Partner 1 = BTTW
Partner 2 = Bear Crawl to end of basketball court and sprint back
FlipFlop
Explanation of next exercise: Bropee Catch Me If You Can.
Partner 1 = Runs toward the top parking lot for Hells Bells
Partner 2 = 10 Monkey Humpers, catch your partner
Bropees x5
Thang 2
Squat hold for the six
At the shelter, grab a spot on a picnic bench
LR Step-Up IC x20
Dips OMD x20
Scorpion Dry Docks OMD x40 (switch legs in the air at 20)
LR Step-Up IC x20
Dips OMD x20
LBCs OMD x40
Fellowship Run back to the flag with your partner. Talk about what you are doing for the holiday season and get to know them a little!
Thang 3
Do Irkins while waiting for the six (Thanks Pivot, I think you lead this since I was the six!) at the shelter picnic benches.
Plank-O-Rama = plank position and each PAX member calls out a 10 count exercise including: Mountain Climbers, Merkins, 6 Inch Hold, more Mountain Climbers, more Merkins, more 6 Inch Holds, more Merkins, more Merkins, and some regular Plank Holds
Mary
Dying Cockroach, Hello Dolly, Boat Canoe, Freddy Mercurys, Pamela Andersons
Have a Nice Day
COT
17 PAX, 3 FNGs
Announcements: Frey Daddy, AOs closed on Christmas, convergence at FOD on New Year’s Day. Prayers, YHC led us out in prayer.