It was good for YHC to return to FMJ. The guys that were there the only two other times YHC posted there, and Q’d know the routine.
Run towards the track,, stop for
- 10 Good Mornings (IC)
- 10 Butt Kickers (IC)
- 10 Calf Stretch (Hold L/Hold R)
- 10 Hill Billies (IC)
- 10 Hackeysacks (IC)
- 10 Cossak Stretch (a.k.a Hey Hey Willy) (IC)
- 10 King David Kick (IC)
Proceed to the track
1 laps Mosey
For the below, AYG means ALL you got!
A little more instruction was given by YHC “Pretend like there’s a bear back there”
“But then I only have to run faster than him” says a PAX
YHC replied “OK, there’s 19 bears, and they don’t share meat. You all have to run”
“If you don’t have to stop and walk after the AYG, then you had more. You need to feel like you’re going to merlot after every lap”
The Thang:
- 3x (100m AYG, 300m mosey )
- Stretch a little bit
- 3x (200m AYG, 200m mosey )
- Stretch a little bit
- 3x (300m AYG, 100m mosey )
- Stretch a little bit
- 400m Mosey
- 400m AYG
- 400m Mosey
Mosey back to the flag
1 Merkin
YHC took us out
Hi-liter did some kind of unenjoyable looking thing with a big a$$ sandbag and a ruck. Michelob showed up to keep us company in COT.
Prayers for the eternal memory of Jim, and for speedy healing for Michelob.