This guy! Michelob, Largemouth, Chanticleer and Blazing Banjo for a little EC.
Great group of guys this morning including a FNG. A disclaimer was given, and then a disclaimer about the disclaimer was given.
Today was supposed to be the day before This guy! and Michelob left for Boston to run a little road race they have there, and we had signed up to Q GT as a little sendoff. Then COVID-19 happened and so… but we decided to Q anyway.
**WARM-UP
**Mosey around the parking lot and circle up on the basketball court for Good Morning, Wind Mill, SSH (26.2 of them), Steve Earle.
Mosey around the greenway
**Thang One
**Three control freak exercises followed by some agility cone running. Exercise were Squats, Merkins and Box Cutters. Cones were damn near impossible to see in the dark.
**Thang Two
**Out on to the street for a little things called light pole rack em and stack em with way more backwards running then anyone should ever do. Exercises included Merkins, Jump Squats, Plank Jacks, LBCs
Mary
Freddy Mercury’s (26.2 of them)
COT
Welcome FNG, Mayflower
Announcements: TCP Sunday. Check Slack for details
Mich took us out and I added this quote
“Sometimes it takes the darkest of dark for a light to shine its brightest.”
-Squatter/Michelob