Themeless


~57 degrees and humid in early December.  11 PAX showed up to enjoy an unseasonably warm morning in the Carpex gloom.  My first Kryptonite Q since respect week of November 2017.  It’s been too long.  Let’s see if it’s been worth the wait…

Warm-Up

  • Circle up in parking lot
  • 20 SSH, IC
  • 15 Imperial Walkers, IC
  • 20 Merkins
  • 20 Mountain Climbers, IC

Thang 1

  • Small group Indian Run to the parking lot entrance at top of the hill on Ederlee
  • Plank until all in
  • 20 Death Squats (Thanks, Largemouth)
  • Continue across Ederlee to bottom of hill at Avenue of Estates

Thang 2

Hill repeats combined with rack ’em and stack ’em with the following exercises:

  • 5 burpees
  • 10 hand-release merkins
  • Plank and plank jacks until all in
  • 15 jump squats
  • 20 dying cockroaches
  • Squat hold and little man jumping jacks until all in

Thang 3

  • Backwards run to Richelieu cul-de-sac
  • Partner chase with 5 diamond merkins back across Ederlee and the long way around Regency Pkwy back to the flag

Things got a bit fractured and we almost lost one due to stomach issues. But we picked up the 6 and everyone was accounted for.

Announcments

Prayers/Praises

  • None spoken but we all have something on our hearts and/or minds.  Remember how easy it is to make (or break) someone’s day.

YHC took us out as best I could.  Always an honor to lead the men of Carpex.


See also