Today, at Flying Circus, 13 PAX celebrated two dates that will forever live in infamy. The first, June 6, 1944, the day when Allied forces stormed the beaches of Normandy to begin the liberation of Europe from Nazi Germany. The second, June 5, 2018, the day of my first F3 posting at Field of Dreams, led by Term Paper.
To commemorate these two events, we replicated my first F3 Carpex experience designed by the famed Term Paper, and added some D-Day twists as well. We call this “The Term Paper”
Warm up
Mosey to the front middle school parking lot
- SSH x 15
- Imperial Walkers x 15
- Good Mornings x 10
- Ernie Davis Heisman’s x 15 (Clementine addition)
- Merkins, Plank Jacks, Mountain Climbers – IC x 10
The Thang
Mosey to the elementary parking lot. Partner up and complete required number of each set as a group with one PAX running the small loop.
- 150 merkins
- 150 monkey humpers
- 75 burpees
- 75 WWIIs (added in commemoration of D-Day)
Mosey around the elementary school to the middle school soccer pitch – stopping at every other light pole for ascending merkins (3, 6, 9, 12, 15), and the descend (12, 9, 6, 3)
Soccer pitch work:
- Bear Crawl the width
- Lunge walk the length
- Crawl Bear the width
- Lots of mumblechatter on the amount of shoulder work this morning – send all complaints to Term Paper
Mosey back to basketball court
Mary
75 D-Day themed exercises – 25 more WWIIs, followed by Baby Boom-inspired Hello Dollies (25) and Homer-to-Marges (25); wrapped it up with 20 American Hammers
Announcements
Crazy train this Saturday; Green Mile “flaccid” launch this Saturday, follow by “soft” and “hard” launch the following two weeks
Prayers / Praises
Quiver’s job interview; Azul’s (Raleigh) continued battle against cancer; Swag’s M’s surgery
YHC took us out.