With just under 12 hours on the clock before the start of Kryptonite, the call went out that Largemouth was dealing with a stomach bug. So I dusted off the script, prepped for the part and took the stage as the Q for a morning performance. And although the audience was visible upset, no one left the theatre and demanded their money back.
We mosey across the street (hold up, car right) to the parking lot.
Orchestra Tuning: Good Morning, Windmill, Sir Fazio, Seal Clap, Overhead Clap, SSH, Steve Earle
We mosey back across the street (hold up, car left) to the large parking lot.
Act 1:
Four corners - Corner#1 = 10 Carolina Dry Docks; Corner#2 = 10 CDD, 20 Plank Jacks; Corner#3 = 10 CDD, 20 PJ; 30 American Hammers; Corner#4 = 10 CDD, 20 PJ, 30 AH, 40 Fluttering Supermans
Reverse (running backwards)
Intermission: We run to the bottom of the hill
Act 2:
Set of 11’s with Burpees at the bottom and Burpees at the top.
Curtain Call: Low, Slow Flutter, Box Cutter, 100s, Have a Nice Day
Cast Party: Back in Black launches October 18th; Gran Torino launches in November; Bounty Hunters is now 5:30; Odyssey October 20th; We need more VQs to step up for VQ week.
Praises for Old Main’s 2.0 for hanging with some Raleigh Runners at Amsted and leave dear ‘ol dad in the dust.
YHC took us out with a quote from The Wisdom Warrior
I choose to live by choice, not by chance. To be motivated, not manipulated, to be useful, not used, to make change not excuses, to excel, not just compete. I choose self-esteem, not self pity, I choose to listen to my inner voice, not the random opinions of others. I choose to do things that you won’t so I can continue to do things you can’t.
-Squatter