Pre-Blast
- 21 for 3.2 miles of pearls on a string at Krypto
The Warmup & Thang
Pledge of Allegiance at the flag.
Turn left out of the lot onto Regency. Run up to Enderlee pausing six or so times to knockout ~fifty exercises at each stop. Left on Enderlee.
Run down to Regency pausing six or so times to knockout ~fifty exercises at each stop.
Run to the parking lot hill pausing six or so times to knockout ~fifty exercises at each stop.
The Real Sumo Squat
- Punch the ground with one fist, lift the other leg on the way up and slap the raised knee with the other hand.
COT