15 Pax made it out to a wet and wild time at FC. Beaker and Sub EC ran to FOD and back. Site Q Sky Blue did an EC shovelflag drop off them met Franklin at the airport for some #WorkF. Goose was out too so no Site Qs but the flag still stands!
As guys gather before the bell rings the rain was picking up and so was the wind. YHC said he saw it would stop at 0545. Well, as soon at it struck 0545 the rain tapered off drastically! Disclaimer was given, the allegiance was pledged, and then the rain came back.
Disclaimer, YHC didn’t say it wasn’t going to come back! He just said it was going to stop at 545!
Lap around the bus loop led us to the breezeway for a nice dry warm–nope keep running! Warm up next to the breezeway!
THANG 1
This beatdown was to take place a the track but it was too wet so modifications were comin in on the fly!
Bus Loop Lap 1: 1 burpee each light pole / hold for the 6. Bus Loop Lap 2: 2 merkins each light pole / hold for the 6. Bus Loop Lap 3: 3 star jumps each light pole / hold for the 6. Bus Loop Lap 4: 4 monkey humpers each light pole / hold for the 6. Bus Loop Lap 5: 5 plank jacks each light pole / hold for the 6.
THANG 2
Head to the stairs for some stair sprints and then Stairway to 7s
THANG 3
Head to the basketball court for some partner Australian Mountain Climbers
P1 does 20 / P2 prisoner squats / flapjack
Now do 15
Now do 10
Now do 5
Recover, recover, recover.
COT in da rain.
Hate if I missed your name. This is what I get for writing it 3 weeks late!!!!!!