The Other Murph

Pre-Blast

• 14 HIM joined YHC for a Murph at FOD. Franklin was there. Largemouth was not.

The Warmup

• Pledge of Allegiance at the flag
• Run like 10 yards, circle up for: GM, Windmills, SSH.

The Thang

• Do a Murph.
• Run back to the flag.
• Stretch.

COT

See also

• GrowRuck 44: The Eleventh Hour
• RIP Jimmy. You've got wings that we can't see
• Monday at D'wood: Episode 92 of "A Man With No Plan"
• Tank Top Thursday at BO
• A Day in the Life