The Non Convergence Experience


Seeing the Q slot open a few weeks earlier and realizing I was still in need of said AO Q slot for the “box checking”, I eagerly entered my name onto the Q-Sheet. As the days passed, I then realized that the day in question was good ole Thanksgiving. Reaching out to Site-Qs.. the decision was made to stay open giving the PAX another option. With that said – and after a brief EC and no FNG’s in sight, we started with The Pledge… and

mozy to parking lot.. for warmups

  • Good mornings
  • SSH
  • Sir fazios
  • Overhead claps
  • Seal claps
  • Calf stretches
  • Runners stretch

Thang 1: Parnter up for Dora

  • 200 Merkins
  • 300 Squats
  • 400 LBCs
  • Run pickle
  • Mozy to Thales parking lot for

Thang 2: 7s

  • Burpees
  • Mountain Climbers

Mozy around field to skate park for Mary

  • Homer to Marge
  • Box Cutters
  • American Hammers

Have a nice day

  • COT w/PAX sharing what we are all thankful for.
  • YHC took us out in prayer

coffeeteria at SBUX on 55 next to First Watch


See also