Well it was another beautiful evening gloom for a PAX of 6 at Rush Hour, and when I say another beautiful evening I mean we had a consistent rain on us the entire time. Which I had not factored in.. But it was all good, cause as we know F3 still happens rain or shine, and its always a great day to be alive, Amen? Amen!
Warm Up
First we jogged over to the parking lot just before Academy Street, and proceeded with following exercises:
-Good evening x 10
-SSH x 20
-Windmills x 10
-Seal Claps x 10
-Frog Merkins x 10 (Shout out to Hi-Lighter)
-Mtn. Climbers x 10
Thang 1
Following along Academy Street we did Ascending Burpees at each pole. Which, after reaching 11, we recovered and Indian ran over to the fountain.
Thang 2
We then did some rapid fire exercises on the fountain:
-Irkins x 10
-Dips x 10
-Dirkins x 10
-WWII x 10
-Prisoner Squats x 10
-Bear Crawl around fountain
Repeato, except with 15 reps and a lunge walk around the fountain. After that we went back the way we came, doing ascending Sumo Squats at each light pole.
Thang 3
We crossed the street to the lit circle area outside the federal bank and partnered up. We then did Power Merkins, where one pax does merkins with their partner planking with their feet on your back.
After that one partner stayed in the circle and did LBC’s AMRAP, while the other partner did 10 Alt left right step ups, then switch.
Thang 4
The time really seemed to fly, by this point it was time to mosey back toward the flag for some Wall Jumps, then some mary.
Mary
**-**Dying Cockroaches
-Homer to Marge
-Freddy Mercs
-American Hammers
-Shakira
-Boat/Canoe
-Merkins
COT
Count-A-Rama: 6
Name-A-Rama: 2 Respect, 3 Meh, 1 Hate
Announcements: KKC this Saturday, with the Hot Dog run thing after that.. (I don’t remember the details, Talk to Hello Kitty if interested).
Prayers: Healing for Swag’s M who has cancer, continued healing for Ausfarht
NMS:
So, it was definitely a wet one for sure, but it was a great time, and I had a blast with you guys! Awesome job!
P.S. Special thanks to Theismann for encouraging me, and getting me to Q again! Normal 0 false false false EN-US X-NONE X-NONE