Flip Flop, disco duck, smokey, Burt, Joe Smith, largemouth, Chanticler, Hermes, pierogi, shank, coney, Banjo
Recently YHC was in Chapel Hill where Yanni led the pax through 50 prom night Merkins to the pax chagrin, as is if those glory days were not a bar set high, much like Burts high school fro bringing him in at 5'10". This is real stuff for these men of action. Hermes alone would scoff at such a weak execution and bow out that chest and announce three or four more rounds.
YHC was inspired to test these high impact men. Not with some tasteless bowl of bear gruel, but a hearty Manwich style test of meddle and fortitude. The goal was to best Yanni and provide men like Hermes a new cravat of honor.
Though, as you can imagine there were some truly tasteless jokes. But the pax seemed to fall into a rhythm, and they were off quicker than a prom queens dress on prom night. Burt was putting out more mumble chatter than a drunk prom date, though he skipped the pillow talk and went straight for the wham Bam thank you ma’am. Sporting his pink pussy hat, Hermes was heard grunting in his preferred wet spot. YHC overheard Pierogi stating, “that’s the money move”. All 12 pax performed and got up for six rounds. I suppose Shank enjoyed that cigarette. It was no soccer game.
Mosey down the hill for warm-up. SSH, OYO good morning and windmill, mountain climbers, plank jacks, pigeon stretch, Imperial Walker
Mosey over to the Overlook. Partner up. P1 runs the stairs and back whilst P2 AMRAPs the following 10 at a time, flapjack. Round 1: Prom night merkins and Homer to Marge Rd 2: Prom night merkins and J Lo’s Rd 3: Prom night merkins and pillow talk*
Bear crawl up the hill to the first intersection and jog back
Rd 4: Prom night merkins and Homer to Marge Rd 5: Prom night merkins and J Lo’s Rd 6: Prom night merkins and pillow talk*
Mosey to the shelter and circle up.
LBCs or pick up the 6 (thanks Large) Mary by NQdB (Joe Smith, Smokey, and Pierogi) Hammers, Freddy Mercury, and boat canoe.
Announcements: family night at Durham Bulls on Sunday; FIA launch next Saturday at 8 o’clock, the regular Phoenix work out will start at 6:30. Prayer concerns: Family of Pierogi and Burt. Babies on the way for Marboro and Aspartame (Blue and Out’s M delivered a healthy Dylan King at 9:32 PM last night, 7 lbs. 8 oz.), quick healing of younger Yogi (Michael Lashley aka BooBoo).
YHC took us out. Good stuff men. Thank you for the honor.
*on your side oblique crunches