4 HIMs gathered round the flag at Sovereign Grace Church for the finest high tempo workout in Apex on Mondays. Is this high tempo, or is it running? Or is it both? Yogi has the Q and moves us along.
Warm Up
Run to Hunter Street Park
The Thang
Do 10 burpees OYO, then sets of WWIIs, Irkins, Dips. Take a lap around the soccer field, meet back at the skate park. 10 burpees OYO, then sets of American Hammers, Merkins, and Dips. Take a lap around the soccer field. 10 burpees OYO, sets of WWIIs, Irkins, and Dips. Partner carry race the length of the soccer field, then mosey the rest of the way around the pickle. Run back to the flag.
Mary
No time.
COT
1 Hate, 1 Respect, 2 Mehs
Announcements: Need new site Qs to step up for Hares, March 27 recognition of mental health across F3 Nation.
Prayers/Praises: Ascot’s church acquaintance Jim who attempted suicide, praises that Yogi’s son is making improvements. Ascot took us out.
NMS
MIAGD!