The Long Road


It all sounded like a good idea, until we started doing it.

Warm up

A quick mosey around the parking lot and onto the lower soccer field

  • SSHs
  • Sir Fazios – front and back
  • Plank jacks
  • Calf stretches – both sides
  • Mountain climbers
  • Ernie Davis Heisman’s

The Thang

Mosey to the middle of FOD’s long road and partner up for modified 7s or “14s”. Partner one up the hill for 12 LBCs; partner 2 down the hill for 2 WWIIs; reverse and meet in the middle for 10 partner merkins. Repeat until complete. There was a fair amount of complaining and anguish – particularly when making it up the hill. YHC also thought more than once that 14s up and down the hill was not a great idea. Nevertheless, all persevered and half the group completed the journey.

Calling an audible, we made our way down to the rockpile

  • 25 curls for girls
  • 25 triceps extensions
  • 10 count rock holds – around the horn (thanks Franklin)
  • 25 rock your bodies

Mary

American hammers, Homer-to-Marges, Good mornings…Have a nice day!

Announcements

Night train (this Saturday?)

Prayers / Praises

Prayers for Moped’s wife, Pigeon’s co-worker, Chinese Downhill’s brother, Nabisco; praise by Loom for Ramadan support

Hi-Liter took us out.


See also