YHC rolled into the grounds of Flying Circus, arguably the finest AO in west Cary on a Thursday, to see a couple of HIMs already on the grounds. A few pull-ups are done at the baseball field, and eventually there’s a solid dozen ready for a good sweat-fest. Disclaimer is disclaimed, Allegiance is pledged, watches are started, and we’re off.
Warm Up
Mosey around the parking lot and circle up for Good Mornings, Steve Earles, Moroccan Night Clubs, Seal Claps, and Control Freak Merkins.
The Thang
Mosey to the track for the Sheldon Cooper:
- Run 1 lap
- Complete 10 Burpees, 10 Merkins, 10 Squats, and 10 Big Boy Situps
- Run 1 lap
- Complete 9/9/9/9
- Continue until you’ve counted all the way down to 1s
Mary
Dying Cockroaches x 30, LBCs x 20, Have a Nice Day
COT
4 Respects, 2 Hates, 6 Mehs. There were announcements, prayer requests for Liverpool’s family, PBX’s family, YHC’s family, and Geek Squad traveling next week. YHC took us out in prayer.
NMS
- Not many good places to do pull-ups at this site. Improvisation may be necessary.
- 3.33 miles covered in the main event. YHC is claiming the mileage record at the Circus.
- The PAX were all a sweaty mess by the time the clock ran out, but it was FUN.
- Did I say it was FUN?
- This is one routine where it is truly YOU vs. YOU. Well done guys!
- Make an effort to help at least one person today, and be a little better than you were yesterday.