19 HIMs took on the challenge at the versatility that is A Team.
We started with the Pledge, then the disclaimer for our lone FNG, and circled up for a bit of:
- SSH
- Good mornings
- Hill Billies
- Cotton Pickers
- Sir Fazio
- 10 burpees because BURPEES!!!
Thang 1
Mosey from the parking lot, stop by the picnic area for some quick Dips and L/R step ups x 15. Continue mosey to bottom of Hill 1. There we complete 7s:
- Monkey Humpers at the bottom
- Jumping Spiders (Plyo Merkins) at the top
Thang 2
Mosey from the top of Hill 1, to the top of Hill 2 (entryway to the park). Now, the math gets harder. 11s commence:
- Supermans at the top (thanks Theisman!)
- Shoulder tap Merkins at the bottom
We have 5 minutes left…2 minutes after PAX make their way back to the parking area where we started, grab a non-traveling rock. Enough time to complete rock curls x 20.
Mary
Have a Nice Day
COT:
3 Respects, 1 Hate, 1 FNG, 14 Mehs
Announcements: Memorial Day Convergence at FOD
Prayer requests: Hotspots mom (and dad), Theisman’s niece with cancer, Red Ryder’s mom, Hi-Liter and his family, as well as Disco Duck’s M. Praise that Shutty’s knee is improving.
Welcome FNG Claven. A treasure trove of information began flowing from Claven when we got to the naming part. Hence the moniker he was tagged with.
NMS:
- I made a mistake this morning assuming Cheddar Bo would not have the gates open. There were open indeed, so we gained the benefit of some dips and L/R step ups. This was probably why I ran out of time.
- Strong mumble chatter today. It lessened after we did warm up burpees, then picked up steam on the hills.
- I think some PAX lost count on the 11s. No names.
- Nature Boy has strong tights game. Just be ready.
- Claps were optional on the Jumping Spiders, Monkey Humpers were of the standard variety.
- It was really great to see some PAX I don’t get to work out with very often. STRONG group that I was humbled to lead. I love seeing the fellowship that occurs during a workout. We always pick up the six, and make sure the FNGs are well taken care of.