Perfect morning at FWD! Site I don’t get to a whole lot – great to get together with some fine high-impact men.
14 HIMs gathered – No FNGs, only familiar faces. F3 intro given & we started with the pledge. Moseyed around the parking lot & painted some lines. With all that running out of the way, we rolled into:
The Warm Up
Circle up for SSH, good mornings, windmills, imperial walkers, hill billies, calf stretch merkins, etc. Mosey up the greenway for:
Thang 1 –
Modified 7’s on the hill up to the bridge – descending Burpees at the bottom with 5 pull-ups on the bridge each round. Good work done here….
Mosey back toward the flag with a stop half way for the much-requested side plank star crunches – good times! Regroup there for:
Thang 2 –
Everyone picks their favorite concrete ball – copperhead irkins, left-right steps ups, dips, and derkins were done – mosey over to the basketball court for suicides alternating with some more moseying.
Stayed at the basketball court for some Mary – Dying Cockroaches, Homer-to-Marge, Little Baby Crunches, Supermans, & H-A-N-D.
COT
Count-o-rama – 14 strong
Name-o-rama - 3 respect, couple of hates, & some mehs
Announcements
- Tomorrow night, May 1st – F3 beer launch at Pharmacy DTC 5pm, M’s welcome
- Pop-up F3 Dad’s tomorrow, May 1st – see Slack
- Hand of Hope is having a 5k Fundraiser this Saturday at Wake Christian Academy. Still time to sign up – see post in Slack-Mumblechatter from Texas Ranger
- Sunday, May 19th – Burt needs volunteers to help for the Haven House Battle of the Bags fundraiser – see Slack
- F3 Dad’s camp sign up is live
- May 31 Carpex Anniversary – looking for 100 total posting pax across the region
Praises & Prayers
Safe travel for Roger & group trip to Africa
Prayers for Roger’s 2.0, Jonah (4 years old) – having surgery tomorrow
Prayers for Greenbow’s Uncle Bruce who has passed away
Prayer for Kermit’s friend who is lost in life & needs to be found
Unsaid prays on everyone’s minds
Wrapped with CoT – I’m honored to be part of it – thank you!