Pre-Blast
- 11 calorie-heavy HIM’s joined YHC for 3.32 miles of the Daytora 500 at Phoenix.
The Warmup
- Pledge of Allegiance at the flag
- Run the long way out of the east park exit down to the Jersey Mike’s parking lot (1.05 miles) - stop for Good Mornings, Windmills, SFAC, and 100 Standard Merkins on the way.
- Partner up.
The Thang
Daytora 500: with your partner, perform 500 St. Merkins, Sumo Squats, LBC. While partner 1 perform exercises, partner 2 runs to the top of the hill and performs 4 Wolverines before running back.
Run to the Billy Run line doing more Wolverines on the way, sing Hail to the Victors.
Smokey calls 25 SSH.
Billy Run to the flag.
Lots of Mary, nonstop for 7 minutes.
COT