Pre-Blast
- 23 HIM converged at FMJ for some work. 9 for IR Bruisers.
- Burbeez are the BEST stretch.
The Warmup
- Pledge of Allegiance at the flag
- Mixed run around the school, paint the lines.
- Circle up for: 50 Burbeez.
- Run to Hill #1, discover the Pain Stix.
The Thang****s
7s on the hill - Worst Burbee Evers at the top (a Burbee with a Pain Stick Military Press) and Pain Stick V-Ups at the bottom.
Run to Hill #2
7s across the hill - Pain Stick Curls on one side, Pain Stick Squats on the other.
Run to the half wall.
15-10-5 circuits of Dips, Irkins, Dirkins, ALRSU.
Run to the school wall.
BTTW down the line, 10 count.
Return the Pain Stix to the flag.
COT