Disclaimer.
Mosey to front of school for some warm up thingys: ssh, imperial walkers, calf and runners stretch, good am.
Mosey to east side of school; 5 rounds, 10 L/R heel touches at bottom cross walk, up the stairs, 10 diamond merkins at entrance, repeat.
110 yard length of driveway on east side, 6 burpees, run length, 6 burpees, return, repeat for 10 minutes.
Mosey to back of school, Billy run
Back to flag. Pax led assorted hamstrung and glute stretches.
COT. Prayers for Hamm’s sister and baby delivery today, for the country and that we all listen with reason, open heart, love, and humility. YHC took us out.
I read this poem for the first time today. Maybe we should read this to remind ourselves that many still have hope for and continue to seek the American Dream: https://poets.org/poem/let-america-be-america-again