that sucked


  • When: 06/03/2019
  • QIC: Pet Sounds
  • Water Wings, Anger Elf, Sub, Bogo, PBX, Prodigal, Peeping Tom, Snots, Highlighter, Napster, Flacco, Pivot, Pet Sounds

Warm up - lap around construction to the soccer field, 25ic SSH, 40OMD Merkins, 19IC Imp Walkers, mozy back to flag for gifts

Thang 1

With Bricks the remainder of beatdown

Mozy back to the soccer field - 4 Corners

  • 10 OYO Burpees as each corner
  • 15 OYO something
  • 20 OYO - Merkin w reverse fly at top alternating arms (audible to 10)
  • Sumo Jump Squats
  • 20 OYO Jump Lunges
  • Mid Term Mary - WW American Hammers
  • Lap with bricks over head
  • 2 laps R/L 2 brick/1hand curls
  • Lap wings - fly baby fly

Mary

Brick stuff WWI, American Hammers, Boat/Canoe, LBC, Hello, Dolly

Announcements

Napster needs pax in Denver - get’em EH’d

Crazy Train 6/8 - see slack

Prayer Requests

Lay down your bricks let someone carry your load.

Naked Moleskin

Thank you all for being the influence I need,  No Idea where I would be without you all.


See also