- When: 06/03/2019
- QIC: Pet Sounds
- Water Wings, Anger Elf, Sub, Bogo, PBX, Prodigal, Peeping Tom, Snots, Highlighter, Napster, Flacco, Pivot, Pet Sounds
Warm up - lap around construction to the soccer field, 25ic SSH, 40OMD Merkins, 19IC Imp Walkers, mozy back to flag for gifts
Thang 1
With Bricks the remainder of beatdown
Mozy back to the soccer field - 4 Corners
- 10 OYO Burpees as each corner
- 15 OYO something
- 20 OYO - Merkin w reverse fly at top alternating arms (audible to 10)
- Sumo Jump Squats
- 20 OYO Jump Lunges
- Mid Term Mary - WW American Hammers
- Lap with bricks over head
- 2 laps R/L 2 brick/1hand curls
- Lap wings - fly baby fly
Mary
Brick stuff WWI, American Hammers, Boat/Canoe, LBC, Hello, Dolly
Announcements
Napster needs pax in Denver - get’em EH’d
Crazy Train 6/8 - see slack
Prayer Requests
Lay down your bricks let someone carry your load.
Naked Moleskin
Thank you all for being the influence I need, No Idea where I would be without you all.