Date: July 23, 2018
Weather: 71 degrees, humid, rain over night, heat lightening, dry (just like the bite).
Yesterday morning I noticed that the Q for K-Nite was open. Saw this as an opportunity to lead and more importantly to write the three Back Blasts I owed the men before I Q’ed again. Wrapped them up yesterday and planned yet another vanilla workout.
16 Pax answered the bell for another in a long line of vanilla clusters. FYI. In order to make BB writing easier I will doing the following workout every time I Q (hmmm IQ?) Solid group of dudes this am ready to get their week started right.
Warm up: Lap around the lot. Prisoner Run Style. Circle up. Sir Fazio Arm Circles, SSH, Plank Jacks, SSH, King David Kicks or NOT. Not. Count off. 16. 4 Groups of 4. 4 Man Indian Run around the lake….or NOT. My workout clock said this would not work so the Indian Run was truncated after about 1/4 mile. Halt. Head to the base of the medium size hill by Koka Booth. Circle up for King David Kicks….we did 10 or so and I was called Hot Spot. We stopped.
Thang: Set up of ManMaker Ladders (may be a new signature move) up the hill. Run to the top. 1 ManMaker composed of 1 Merkin, 1 Plank Jack, 1 Jump, 1 Clap. Prisoner run to the bottom (love ya Half). Plank it out. 10 Merkins for Ma Bell and the ASP crew. Back to the top. 2 ManMakers composed of 2 Merkins, 2 Plank Jacks, 2 Jumps, 2 Claps. Prisoner run to the bottom. 10 Merkins. We did this 5 times and finished at the bottom. We even discussed CD’s Favorite Golf Course….hmmm…see SNS BB posted yesterday.
4 man indian run to the parking lot. Was originally going to be around the lot, but we truncated it again.
Set of suicides in the lot. 3 light poles.
Line up for a set of parking lot, snake, Jack Webbs. Lots of discussion throughout about “Dry Bites”. We good…Yoga Mat. Glad it was dry. Plank Position. 1 Merkin, 4 “arms in the air”, run to the end of the lot then 2 and 8, prison run down the next part of the lot (like a snake fantasy draft) then 3 and 12….and on and on to 9 and 36. Then we run to the starting point in the lot for 10 and 40.
Mary: Low slow flutters, Dolly and Rosalita…or NOT.
COT
Count-a-rama and Name-a-Rama
Prayers and announcements.
Out.