QIC: Ma Bell
1 for EC (Headroom, who we were all glad to see out in South Cary)
Plank-allegiance
Mosey to Bluewater/BaB’s building
Dora: monkey humpers, squats, LBCs while partner runs the hill
Mosey to Koka Booth lot
Merkin corners (100 total)
Mosey to Global Knowledge Hill
Hill repeats with burpees/merkins at either side
Mosey to flag
Mary, COT (Odyssey on Saturday, check with Parker for Carying Place Day on 11/1, prayers for Liam), Ma Bell takes us out.
Bagels and Chops starsky coffeeteria after a 10-mile bike ride.
NMS:
Hard workout. Over three miles. Ma Bell is a man among men.