On the 4th day, Breathtaker and I decided to Q Flying Circus. Its been on my TO-DO list for awhile.
Forecast? Copious amounts of rain. Head for cover? Heck no…
Roll up on the AO with five minutes to spare. Not one around… uh-oh. Luckily Biner keeps a spare shovel flag in his SUV as no site Qs were present. Though I did get a drunken text from 1AM SkyBlue apologizing that he was “working” late. Not sure if I was the intended recipient or not.
Anyways… it was perfectly gloomy and headlights started rolling in.
Warm-up
- 44 ssh
- 10 gm
- 15 chill cut leg lifts
- 15 death squats
- Mosey around the parking lot to the basketball court
- Paint the lines with a couple of TBTTW mixed in
Thang #1
- Proceed to the (not Andy) hill between the basketball court and track
- 7s with backwards run up the hill, burpees at top & star jumps at bottom
Thang #2
- Proceed to the staircase
- 5 burpees at start/finish/every landing, 1 merkin on every step
Thang #3
- Indian run to elem school hitting every puddle
- 4 sets of decreasing reps 20,15,10,5 of step-ups, derkins, dips
- 3 sets of 10 pull ups / 10 flutter kicks
Mary
- Indian run back to basketball court hitting every puddle
- Bear crawl across the basketball court
- Jack Webs 1:4 up to 10
- 20 O-face
COT
- Count-o-rama: 5
- Name-a-rama: 2 respects, 3 mehs
- Prayer requests: Keep the M’s in your prayers (Disco Duck, Earhart, Grease), and Hi-Liter’s Dad
NMS
Avoid MaBell if he’s eaten tacos the night before.
Need a sports bra when wearing BreathTaker. Loose and very top heavy. Maybe rename it Pamela ?