Taking my breath away...


On the 4th day, Breathtaker and I decided to Q Flying Circus.  Its been on my TO-DO list for awhile.

Forecast? Copious amounts of rain. Head for cover?  Heck no…

Roll up on the AO with five minutes to spare.  Not one around… uh-oh.  Luckily Biner keeps a spare shovel flag in his SUV as no site Qs were present.  Though I did get a drunken text from 1AM SkyBlue apologizing that he was “working” late.  Not sure if I was the intended recipient or not.

Anyways… it was perfectly gloomy and headlights started rolling in.

Warm-up

  • 44 ssh
  • 10 gm
  • 15 chill cut leg lifts
  • 15 death squats
  • Mosey around the parking lot to the basketball court
    • Paint the lines with a couple of TBTTW mixed in

Thang #1

  • Proceed to the (not Andy) hill between the basketball court and track
  • 7s with backwards run up the hill, burpees at top & star jumps at bottom

Thang #2

  • Proceed to the staircase
  • 5 burpees at start/finish/every landing, 1 merkin on every step

Thang #3

  • Indian run to elem school hitting every puddle
  • 4 sets of decreasing reps 20,15,10,5 of step-ups, derkins, dips
  • 3 sets of 10 pull ups / 10 flutter kicks

Mary

  • Indian run back to basketball court hitting every puddle
  • Bear crawl across the basketball court
  • Jack Webs 1:4 up to 10
  • 20 O-face

COT

  • Count-o-rama: 5
  • Name-a-rama: 2 respects, 3 mehs
  • Prayer requests: Keep the M’s in your prayers (Disco Duck, Earhart, Grease), and Hi-Liter’s Dad

NMS

Avoid MaBell if he’s eaten tacos the night before.

Need a sports bra when wearing BreathTaker.  Loose and very top heavy.  Maybe rename it Pamela ?


See also