Take the Pain Train


Pain Train 1

5 diamonds

10 Squats

15 HRM

20 BBSU

Pain Train 2

5 jump squats

10 Wide grip merkins

15 monkey humpers

20 ww2

Pickle lunge walk merkin run = full lunge of the pickle, 50 merkins, 4 laps of running

Shelter work

Dips/irkins 11’s

Dips/derkins 11’s

Mary

Rosalita

Hammers

Freddie mercs

Announcements

TCP Sawgrass this Saturday at 2

No Thanksgiving convergence

Be on the lookout for possible modified start times for certain AO’s

Prayers

Kwikstop job search

Banjo’s daughter

Build a Bear

NMS

Great to come home to my V post 5 ½ years ago and reminisce about Ma Bell 50TH birthday week Q fest.

Thanks to Voltron from Lexington, SC who introduced me to Pain Train at Point Break Wednesday. I was pretty sure that I could bring it DZ and not have anyone from PB in attendance.

Glad the field wasn’t too muddy. Just a little bit of frost

The derkins did me in as Callahan noted. But at least I was trying to do them

Props to Coxswain for being the king of the DZ pickle

Always an honor to lead. Love you guys


See also