Thursday morning in downtown Cary’s sweatbox (parking garage), a feisty crew of 8 did some stuff.
0545 Circle Up, Pledge (led by guest Q Hi-Liter from the neighboring AO-Rubberband Man)
Mosey to the bank for some warmups - the usual (Good Morning, Imperial Walkers, King Davids, yada yada yada)
To the parking deck!
TEAM thang - partner up and AMRAP the called exercise while your partner runs up a level, across and back down; flip flop
- T: Turk ’n Burp - turkish getup and a burpee
- E: Escalators - lunge walk up stairs, squat at each step
- A: Ascending Testicles - 15 degrees; 45 degrees; handstand; 5-10 presses at each
- M: Monkey Jumpers - 3 humpers, jump
- REPEATO…this time everybody together, stop at A, then hustle back to the flag for the suprise M exercise
- Circle Merk (or is it Merkle Jerk?) - see Slack for photo evidence
COT
Count-A-Rama: 8 BO + a bunch of RBMs
Name-A-Rama
Announcements: Haven House boxing match 10/3, see Slack for tickets
Prayers: Greenbow’s daughter-relief from migraines and rest/stress relief for Greenbow and his M
NMS:
- You guys are hilarious. Thanks for keeping me laughing.