It has been almost 3 months, since my last Q at Rush Hour. Since starting in November 2019, I’ve not experienced summer workouts yet. As they say, it’s not the heat, but the humidity. I propose that workouts done when the “Feels like” temperature is over 90 degrees, count as two. At the end of Rush Hour, 87 degrees feels like 94. It is nice to be back.
Two Minute warning, Pledge, Disclaimer, No FNG
Warm-Up:
- Mosey to parking lot past Page-Walker House: SSH
- Mosey to kids playing statues: Sir Fazio, Seal claps
- Mosey to corner by gym: Plank jacks, Peter Parkers
- Mosey to grassy plot by parking deck: Runner’s stretch, good mornings
Thang 1:
* Pick up sanitized pain stick, mosey to bottom of the hill at Cary St. 10 Squats
* Take pain stick with you to top of the hill; 15 Rows/15 Overhead presses
* Take stick with you to corner of Cary St. & Ambassador Loop: 20 Curls/ 20 Extentions
* Leave pain stick, mosey to corner Ambassador & Wilkinson; 5 Merkins. Mosey to Cary St; 10 Merkins. Mosey to top of Cary St; 15 Merkins. Mosey back to sticks; 20 Merkins.
* Repeat routine at different locations on Town of Cary Campus. Step ups instead of squats at fountain.
* Return sticks. Repeat Merkin loop.
Thang 2:
* Mosey to grassy spot by fountain:
* Dips/bear crawl/Dips
*Irkin/lung walk/Irkin
* Derkin/Backward Lung/Derkin
* Australian Row
Mary:
* Flutter Kicks: Captain Kirk
* LBC: YHC
* Dying Cockroach: Kermit
Theresa:
* Hurdler’s stretch
* Butterfly
* Leg lace hip stretch
- 1 Hate, 1 Respect, and 1 Captain. BRR trainingÂ
- COT: Prayers for Ninjango, Loom, and peace and understanding in the world.
NMS: Captain Kirk walked to Claymore this morning and was a beast at Rush Hour. His mumblechatter, as usual, covered a wide range of topics. Water breaks and rest stops were incorporated throughout the workout. Well deserved and needed. It was great to be back out.