Straight Vanilla


14 showed up for a very sticky Thursday morning at Olive Chapel Elementary. 3 for EC runs, 1 for ECP, maybe a couple others I didn’t get sorry if I missed you. And it finally happened, Wake Zone right across the street opened!

Let’s Get Started

  • Disclaimer - I am not a professional, F3 has no assets, but our golf tournament apparently has a war chest that you might be able to raid
  • Pledge of allegiance
  • There will be no theme, just running and doing stuff. . . you’re welcome

First Thang: Circle Up

  • Mosey around the parking lot and back down to the side of the school
  • Discussed the origin of the Weinke
  • Circle up
  • Good mornings (nice and slow, 3 count down, hold it, 3 count up, hold it, repeat)
  • Side straddle hops (10 slow, 10 medium, 10 fast)
  • Imperial walkers
  • Sir Fazio arm circles forward
  • Seal claps
  • Sir Fazio arm circles reverse
  • Overhead claps
  • Merkins
  • Wide grip merkins
  • Diamond merkins
  • Calf stretches

Second Thang: Dora in the Park

  • Mosey to the park shelter
  • Partner up for some Dora in the Park: 100 Star jumps, 200 Step Ups, 300 LBCs
  • Other partner runs the pickle around the playground
  • Plank hold, left arm up, right arm up, 6 inch hold, pickle pounders

Third Thang: Bear Crawl Hill

  • Mosey to the entrance of the park by the ball fields
  • Bear crawl as far as you can up the hill
  • Lunge walk until you feel ready to bear crawl again, repeat until you get to the fire hydrant at the top of the hill
  • Did some extended 10 counts since some count way too fast
  • Mosey back to the flag

Mary

  • American Hammers
  • WWII situps
  • American hammers
  • WWII situps (fast)
  • American Hammers (not a typo)
  • J-Los

Circle of Trust

  • Countorama: 14
  • Namorama
  • Announcements: Odyssey coming up, VQ week starts Monday, TCP this Sunday
  • Prayers and praises: Changes going on at work for Red Ryder, Frisco’s M continues to recover, all the folks who helped out with the 9/11 Stair climb
  • YHC led us out in prayer

See also