QIC: Bluewater
Lots of EC action, with Repeato announcing a launch at 0440 and Oofta at 0455.
Warm-Up: Some much-appreciated stretches were mixed into the usual routine.
Thing 1: Pearls on a String, up the Ederlee hill (twice) and around Regency Parkway to the rock pile.
Thing 2: Partner rockwork dora (each Pax with his own rock). Curls, presses, tricep extensions.
Mosey back to the flag (3.25 miles), Mary, have a nice day.
COT
Prayers for a mom undergoing surgery and a M’s aunt entering hospice.
Praises and HUGE CONGRATULATIONS to BiB founder Repeato on some great family news.
Many gathered at NYBD3 for coffee and fellowship.
NMS
All joy this morning.
Your Q next week: Man of the hour Repeato Repeato