Lionsden 7/8/2020
QIC: Felnderson
Pax: Red Ryder, Wahoo, Imp, Ramses, Slim Shady, Duce, Triple Lindy, Sooey
Warm Up
Arm Circles
SSHGood MorningsWMH
Thang 1
DirtyMacDeuce
4 sets of 3 exercises done to 12 4-count reps. Each set has one chest exercise, one leg exercise and one core exercise. After each set of three exercises, you run a lap of a track or whatever else is hand
Merkins, Squats, LBCDry Docks, Lunges, Freddie MercsHand Release, Right Leg Squat, Homer to MargeShoulder Taps, Left Leg Squats, Hello Dollys
Mosey to Rock Pile, chose a rock and split into 3 groups
Thing 2Curls, Tris, Presses, side raisesStep upsPeoples Chair/ BTTW
Mary:
Flutter Kicks
American hammers
Window wipers
Control Freak Merkins