- QIC: Pet Sounds
- The PAX: Burt, Coney, Flip Flop, The Count, Arthur Murphy, Navin, Ford, Pickles, Leprechaun, Viking
Warm up:
- Mozy around the pickle
- Circle up for, SSH, HillBillys x20ic, Good Mornings, 30x Merkins OMD, Calf Stretch, Wide Arm Merkins 20x OMD
Partner Dora
- 100 Pull ups
- 200 Merkins
- 300 Squats
- Partner 1 above, Partner 2 run to flag and back, flop
Down the Abyss
- Mozy to stairs
- Bear crawl down the Abyss
- Mozy backup stairs, then to the parking lot
Mary
- LBC x30 IC
- LSF x20 IC
Announcements
9/11 stair climb
Prayer Requests
Grease Monkey, the unexpected loss of his father. Navin on his progress! Pickles on his mission to serve kids! Unmentioned prayers in our hearts.
Naked Moleskin
Thank you for being the influence YHC needs in his life.