Sometimes I wonder how you put up with me.


4 Years of ACCOUNTABILITY. Sometimes I wonder how you put up with me

Where: BO

When: 2/15/18

22 PAX: Banjo, Bartman, Biner, Burt, Callahan, CheddarBo, Chinese Downhill, Disco Duck, Jigglypuff, Joe Smith, Katniss, Lite Brite, Moped, Netscape, Pickles, PBX, Rio, Saban, Shank, Tecumseh, Term Paper, WKRP

10 burpees OYO

 

Warmup: SSH, Imperial walker, windmills, mountain climbers, merkins

 

Jog to parking deck and back with stops on the way for accountability work [2 Men complete 100 total reps of first exercise, taking turns, 10 count at a time, while other pax holds second position]

  • Star jumps / squat pulse at the Train Track parking lot
  • Burpees / low plank hold at the municipal building parking lot near tracks
  • Dips / In Outs at the fountain
  • Merkins / superman pulse at lower level parking deck
  • Flutter kicks / 6″ leg hold at level 1 parking deck
  • Monkey humpers / squat hold at level 2 parking deck
  • Dying Cockroaches / reverse plank at the flag

Prayers: School shooting in Ft Lauderdale

Praises: Disco Duck’s wifes good news.

Announcements: F3 Dads Saturday, The Mule March 10, The Gambler March 3, Spartan Training at F3Churham TBl March 24

 

YHC took us out.

 

Today marks 4 years of F3. Thanks:

  • Wonk and CK for getting me out.
  • Men for having my back
  • For Howard and Floppy Disk for helping me get through that first workout.
  • For the mumble chatter, it makes me better a servant. Still working on that leadership.
  • For giving me the courage to openly share prayers with an audience.
  • Men for teaching me humility, again and again………
  • Men for caring about your fellow man.

See also