I hurt my right foot a few weeks ago, and not wanting to twist it up on the ice I decided to bring the bells back to Dante’s Peak. Showed up and one of the new Site-Q’s said his completely dry driveway was completely impassible.
Warm-Up
Quick jog around the lower parking lot, and almost slipped a few times so decided there be minimal running for the rest of the Q.
Thang 1: KB Tabatas
30 seconds work and 10 seconds rest 8 cycles for 3 rounds of the following exercises:
- Burpees rest then Swings
- Tricep Extensions rest then Curls
- Squat Thrusters then Mountain Climbers
Thang 2: EMOM
Burpees and 20 swings in a minute. 4 times.
Thang 3: Snow 7’s
7’s across the short side of the soccer field per Shut-In’s request. Exercises were Merkins and Jump Squats.