Pre-Blast
- 18 for Phoenix or The Maynard at Phoenix
The Warmup
- Pledge of Allegiance at the flag.
- Small Group Indian Run to the West lot.
The First Thang
- Bear Crawl the length of the lot.
- Extended Plank Series: 20,15,10,5 reps of ‘Mericans, Plankjacks, Mountain Climbers
The Second Thang
SGIR to the Community Center
Grab and ego rock and partner up.
P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.
P1 runs around the CC while P2 performs AMRAP Aussie Mountain Climbers. Flap Jack.
P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.
P1 runs around the CC while P2 performs AMRAP Aussie Mountain Climbers. Flap Jack.
The Third Thang
SGIR to the playground.
P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.
P1 runs to the bathroom and back while P2 performs AMRAP Pull-ups. Flap Jack x2.
The Fourth Thang
- SGIR to the kiosk.
- Sprint the hill + squats at the top. X3
The Last Thang
- SGIR to the Senior Center
- Bear Crawl the length of the lot.
- Side Plank Star Crunches.
COT