This was Q #5 and I keep thinking about what makes for a good beat down.
If yesterday at BH was a pan-seared steak and then put in the oven to finish, today was all about the slow cook, a nice crockpot set on the counter emitting aromas that fill the house with love and warmth.
Hanson and YHC showed up for EC and ECP respectively. If you ever have a chance to run some EC with Hanson you won’t regret the push and the fellowship. He is a solid HIM.
0530 – Disclaimer, Pledge – No FNGs
Warm-Up
Karaoke and some regular mosey down to our normal warm up circle where everybody knows your name.
- Prisoner Squats
- Hill Billies
- Sir Fazio
- Reverse Sir Fazio
- Good Mornings
- SSH
- Merkins
Thang 1 – Dora 1.5, 3, 4.5
Groups of 3 Pax on the Soccer Field (Both were unlocked - *insert giddy laugh here*)
Pax 1 moseyed down to the opposite side line and started doing
- Type Writers - quick steps over and back across the end line - 20
- Knee Jumps - hands out in front, jump up and have your knees hit your hands - 20
- Repeato until Pax 2 gets to you
Pax 2 waited for Pax 1 to start and then started the run down the field to swap with Pax 1
Pax 3 started in on:
- 150 Merkins
- 300 LBCs
- 450 Squats
Thang 2 - Pond Visit and Step Ups
If you are keeping count we are up to 900 reps, and the goal today was a 1000 per my pre-blast.
- Colt 45s = 945
- Step Ups +50 = 995
- 5 Pull Ups and head back to the flag = 1000
Awesome work by everyone at DP today, it was a slow burn through out the entire work out and got a nice 1.75 miles in.
Mary
Have a nice day, there were also Superman Holds for the Six - TY4YL
Announcements
- 3rd F – TCP – March 17th – 1400 – 201 Urban Street, Cary, NC – Bring rakes, lawn mower, leaf blower, etc. – Sign Up Sheet coming soon.
- Support our HIMs at the Tobacco Trail Marathon
- Read the Muggo
Prayers/Praises
- Sooey’s and Ausfahrt’s Continued Recovery
- Crimson and his family DR in Fayetteville
- F3 Job Hunts - YHC has a few interviews scheduled - Praise!
YHC took us out.