When 5:45 rolled around, there were six men, and missing was the one who was on the Q sheet. WWW, as the site Q, asked if anyone felt moved to lead. Since YHC’s back was a little sore, he was worried about what a WWW Q might bring, he stepped up. It had been a WHILE since he Q’d but why not!
Warmup:
Mosey to the top parking lot to the right
20 SSH IC
10 Imperial Walker IC
5 Calf stretches IC, L/R
10 King David Kicks
8 Really slow GM IC
10 Cossack Adductor Stretch IC
Mosey to the back parking lot
The Thang:
Partner up for Dora: 100 Merkins, 200 Squats, 300 LBC, partner runs the pickle
Move to the picnic shelter, arrange the tables for the Deep Merkin Gauntlet
Pax side plank walked to the front of four picnic tables arranged in two parallel lines. Pax climbed up on the benches, did a deep merkin, with the chest below the plane of the benches, bear crawl forward, repeat. Pax follows in line. Each Pax got 4 passes through the gauntlet.
Since the tables were out, we did:
20 ALRSU IC
10 Box Jumps OYO
Move the tables back
Mosey to the ninja course
It turns out everything was slick with dew, so we just did
Agility style sideways quicksteps on the marks
10 Irkins on the toadstool looking things
10 Derkins
Mosey to the front with some loopbacks, with 5 and 10 star jumps along the way
Hamstring Stretch L/R
Piriformis Stretch L/R
Quad Stretch L/R
NMS: It had been a really long time since I Q’d a bootcamp. It was really nice, and really fun to do it with such a small group of men.