Let’s give credit where credit is due. I did not get a chance to write this up yet but here’s our Flyby!
https://labs.strava.com/flyby/viewer/#1306614821?c=dnrghqme&z=H&t=1QAcqu&a=JVzhTeli4U1NgOFN
About 2.5 miles in there was chatter about whether or not we were running a 5K. So we did.
Warmup - Run around the greenway
Thang: Mile 1. Shelter work with a lap, rinse repeat x 3 Mile 2. Shelter work Lazy 11s (top shelter) Mile 3. Light pole work and the last .1 mile - COT on the go!