Shooting Bricks at SWW


It was a rainy Friday the 13th but 17 PAX showed up for the only March Madness in town.  Started off with the pledge and circle up for Warm ups

Good Mornings (13)

SSH (13)

HillBillies (13)

Diamond Merkins (13)

One Legged Homer to Marge (13 each leg)

Runners stretch (13 count each leg) Hermes not able count past 10 in Roman numerals

Thang 1

Partner Murphish Dora

  • 50 Pull Ups
  • 100 Merkins
  • 150 Bobby Hurleys
  • Takes turns running around pickle

Thang 2

  • Basketball Burpees

    • Divide into two teams

    • Each team takes turns shooting free throw until all Pax have shot

      • If free throw is made other team does 5 burpees

      • if misses his team does 5 burpees

    • Not surprisingly, there were a lot of bricks being thrown.  Took a minute to get PAX lined up correctly around the key.

    • 3 of 17 converted. Kudos to @FullHouse, @Intervention, @staubach

Run around pickle and do exercise (Repeato)

  • Homer to Marge (1 leg) 13
    • Wide Arm Merkins

Thang 3

  • Head to shelter and partner up again for 2nd Dora
  • 50 Derkins
  • 100 step Ups
  • 150 Bobby Hurleys

Mary

  • American Hammers
  • Big Boy Situps

COT

Countarama/Namarama

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Praises

Prayers

Circle up and kept out distance as Chipper took us out and asked for strength and compassion as we all brace for the Corona Virus.


See also