It was a rainy Friday the 13th but 17 PAX showed up for the only March Madness in town. Started off with the pledge and circle up for Warm ups
Good Mornings (13)
SSH (13)
HillBillies (13)
Diamond Merkins (13)
One Legged Homer to Marge (13 each leg)
Runners stretch (13 count each leg) Hermes not able count past 10 in Roman numerals
Thang 1
Partner Murphish Dora
- 50 Pull Ups
- 100 Merkins
- 150 Bobby Hurleys
- Takes turns running around pickle
Thang 2
Basketball Burpees
Divide into two teams
Each team takes turns shooting free throw until all Pax have shot
If free throw is made other team does 5 burpees
if misses his team does 5 burpees
Not surprisingly, there were a lot of bricks being thrown. Took a minute to get PAX lined up correctly around the key.
3 of 17 converted. Kudos to @FullHouse, @Intervention, @staubach
Run around pickle and do exercise (Repeato)
- Homer to Marge (1 leg) 13
- Wide Arm Merkins
Thang 3
- Head to shelter and partner up again for 2nd Dora
- 50 Derkins
- 100 step Ups
- 150 Bobby Hurleys
Mary
- American Hammers
- Big Boy Situps
COT
Countarama/Namarama
Announcements
Praises
Prayers
Circle up and kept out distance as Chipper took us out and asked for strength and compassion as we all brace for the Corona Virus.