Got word that the Lowther (aka Chanticleer) Household was experiencing some sicknesses so I was ready to answer the call. Thursday 7 PM it was official, I would be running the show at GT. You know, I am the 3rd-wheel site Q there. And it has been a long time since I have Q’d, so it was meant to be.
13 gathered, 2 had on backpacks, one drove a 15 passenger van, and all where hoping to see Chanticleer. I did try to channel my inner Chanti, when he texted me about covering, I was a few minutes from reading Proverbs 1:7 “Fear of the Lord is the beginning of knowledge, fools despise wisdom and instruction.” So there was our theme. Chanticleer did Romans 10:9 at FWD one time.
Run to the back entrance to the school for Warm-up:
Plank Jacks - 10 IC
Red Bull SSH - 20 IC
Overhead CLap - 10 IC
Very Good Morning (Slow) - 10 IC
Everest Climbers - 10 IC
Regular Merkins - 10 IC
Burpees - 5 OYO
Squats - 20 IC
Thang 1 - Infinity Loops, 1 Lap, 7 Burpees, 1 Lap, 7 Star Jumps. 4 times.
Thang 2 - Traffic Circle, partner up. P1 clockwise for 1 burpees, 7 lungewalks. P2 counterclockwise run. Meet and switch. 4 laps per PAX.
Thang 3 - Parking lot, P1, 1 Merkin, 7 Deathsquats - P2 1 Lap, 7 Dips. Switch and Repeato x4.
Thang 4 - Run back to the school, 1 Bearcrawl across the field, then 7 seconds to sprint to flag.
Mary - 20 LBCs.
Announcements - 4th of July Convergence,
Prayers for Hamilton and upcoming treatments. Praise for Pivots 2.0 and bravery in new things. Prayers for Matt Lifted by Matt (Shutty). Matt needs some F3, prayers he finds it.
YHC took us out. Happy for the opportunity to lead.