Both original plans were thrown out the window with news from Beaker that the Bridge to nowhere was not easily accessed, and the underpass was over a mile away. One day we will journey outside the friendly confines.
Go Time 0530 Warm Up
- Short mozy to warm up
- SSH x25IC, Merkins x20-OMD, Imperial Walkers, (2)Offset Merkins x20-OMD,Good Morningx11IC,
Thang One:
- Across the field Burpees 5,10,15,20 at 50, far end, back to 50 and back to start
- Plank Hold
Thang Two:
- Around the Track Mary, at corners
- 25x Merican Hammers (LR=1)
- 25x Big Boy Sit Ups
- 25xShakeras (each side
- 25x LBC
Thang Three:
- Mozy to Stairs for 3 rounds of
- Partner 1 run stairs + 25x Squats
- Partner 2 Merkins to failure
- 3x rounds of 5 pullups under stairway
Thang Four:
- 4 Rounds of Soccer Field Sprints - All You Got - to mid field then mozy to other end
Mary
- 10x Catalina Whine Makers
Announcements
The BULL - see Slack
Brew and BBQ at Shutins house- see Slack and RSVP
Prayer Requests
Banjo’s Wife Sarah for perseverance.
Disco Duck’s wife Kelly for comfort.
SWAG’s FIL and family for patience.
Naked Moleskin - Thank you all for being the influence YHC needs in his life