19 men showed up for some calisthenics at Field of Dreams. What’s there to say?… We did lots of circles around the parking lot. All told, we covered a little over two miles. We also did some creative rock exercises and debated the proper way to do a Dying Cockroach (the Q’s way was correct). And most importantly, we met an FNG. Welcome Kung Pao!
The Thang:
Mosey up hill
Side straddle hop x25
Imperial walker x20
Good Morning
Windmills
Mountain climber x20
Burpees OYO x5
Mosey back to first parking lot
Partner up
Each partner runs opposite way around circle
When you meet, do 10 hand slap Merkins
Repeat until you’ve done 100 pushups
Mosey to rock pile
Pick up a rock
Circle up
Go around circle and each person calls out an exercise (10 count)
Throw rocks back and mosey back to parking lot
Find your partner from earlier
1 partner does 2 laps around parking lot
Other partner rotates through
10 LBC’s
10 squats
10 Carolina dry docks
Mosey to back to where we started
Circle up
American Hammer x25
Dolly x25
Freddy Mercury x25
Rosalita x25
Superman (count down from 30)
Protractor
Announcements: New AO Lion’s Den tomorrow; Saturday is F3 Raleigh’s CSAUP