Route 101

Pre-Blast

  • 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did.
  • Hermès was there.

The Warmup

  • Pledge of Allegiance at the flag
  • Run the pylons, mixed run around he circle four times. Circle up.
  • 5 Good Mornings
  • 10 Windmills
  • 10 Cotton Pickers
  • 101 SSH
  • 101 Merkins (completed on the way to the bridge)
  • Run to the bridge

The Thang

Double count double sevens: from the bottom of the s-curve, run up and across the bridge for double count Standard Merkins and back across the bridge to the bottom of the s-curve for double count Prisoner Squats. Every time you cross the bridge, perform 2 Pull-ups.

  • Run back to the flag.

COT

  • Welcome FNGs, NipChee and Daydream Believer.
  • See Hermès for a recap of the Big Announcement.
  • Chipper was absent.
  • Yoga Mat took the flag.

See also