Gentlemen. Was a great morning for a ruck. After the pledge and once the HIMs decided to do 10 burpees OYO, we left…
Warm up
- Moseyed through the parking lot
- 10 good mornings
- 10 cotton pickers
- 10 squats
- 10 merkins
Thang 1
- Moseyed over to the hill
- Seven
- Start with 1 monkey humpers
- Double time up the hill
- 6 merkins
- double time down the hill
- 2, 5 - 3, 4 - etc…
Thang 2
- Moseyed through neighborhood and path to track in back of school
- At every turn, we performed a different exercise to 15
- Curls - presses
- Triceps - rows
- Merkins
- Squats
- Walking with ruck overhead
- You get the idea…
- Just when you thought we were finished, we lunge walked the straightaway before the pavilion.
Thang 3
- At the pavilion
- Dips in cadence
- Urkins
Thang 4
- 5 squats, double time, 5 squats, mosey, 5 squats, double time, 5 squats - around the pickle
Thang 5
- To end on a high note - dead arm hang for 60 seconds
Mary
- 15 WWII
- 15 Flutter kicks
- 15 Box cutter
- 30 second 6 inch leg hold
- Slow 10 count superman hold
Have a nice day!