Or rather Partner Rocks - but had to come some title and a corresponding pic.
Beautiful crisp morning and we are 20 strong. Disclaimer given
Warm Up
Mozy through some cars to alternative parking lot
SSH x 15
Hillbillies x 10
GM x 7
Merkins IC x 10
Thang 1
Partner up with and grab 1 good size rock. We stopped 4 times, with one partner doing rock work and the other an exercise, all in cadence and then swap rock
Stop 1 - Curls and Squats x 12
Stop 2 - Triceps and Merkins x 10
Stop 1 - Rock Row and Freddie Mercs x 10
Stop 4 - Rock Press and Monkey Humpers x 10
Thang 2
Traveling jack webb around the parking lot, stopping at islands. 1 to 2 ratio of the exercises
Hand Release Merkins and Hammers IC
Repeato with Burpees and Jump Squats
Thang 3
Catch me if you can back to rock pile with one partner doing backwards run and the other 5 curls and 5 triceps
Mary
LBCs x 10 IC
Have a nice day
Announcements
Loom inviting PAX to Toastmasters Open House – he is Mr Open House these days
Ezekiel 50th bday Q tomorrow at Tortoises
Prayers
Kilmer asking for prayers for his son, living in Japan
Ausfahrt
Sooey
Swag’s M
NMS
YHC’s first stab at a last-minute Q as I have tended to start planning my Qs a week or so out. This was much less stressful, and I appreciate the support of all of the PAX.
Great to see some less familiar faces like Lawn Dart (who is easily recognizable due to his hat). Will he still wear it when the weather changes), Kilmer and Thurston.
Thanks to Biner for the timer support.
Badlands beard is legit.
Sabre was seen running towards the entrance and away from the shovel flag shortly before the workout, but he decided to return for the beatdown.
Speaking of shovel flag, there was none
Nature Boy is stubborn about getting his parking spot(s)
Always an honor and a pleasure to lead these fine men
s